One in six children aged 5-16 have a probable mental health disorder and since Covid, mental health issues in young people have increased by 58%. In 2025, children face many challenges such as bullying and complicated home lives which can result in depression, low self-esteem and difficulty making friends. They can be angry with the world and subsequently can be withdrawn or disruptive at school and home, because they struggle to cope with their emotions.

Our Flourish Project helps to improve mental and emotional well-being, self-esteem and resilience by supporting children to see their own potential, giving them ‘permission’ to dream and helping them to develop future aspirations with achievable goals.

Our project is not a ‘Quick Fix’. It supports them to face and cope with their everyday life challenges and long-term objectives. Over 8 weeks (8 x 1 hour sessions) our volunteer trainers help young people to see themselves in a more positive way by looking at:- how personal life beliefs are formed; the power of thought and how it effects behaviour; effects of social media; positive self-esteem and healthy self-talk and celebrating personal growth and development.

Since starting 3 years ago, we have worked with 580 children with very positive, long-term results. With your help, we aim to work with 400 more in North Aberdeen in 2025, aged between 10 and 14. Our Flourish Project really makes positive life changes in young lives and we want to make that difference to every young life that needs it.

Empowher is a peer-to-peer mental health support group for women in Aberdeen. Setup in Nov. 2024 the group meets on a fortnightly basis for 1 hour & provides a safe space for women to have open & honest discussions around mental health, with a focus on suicide prevention. The idea came from the founders' lived experience, recognition in the success of groups such as Andy’s Man Club & Man chat, and identification of a lack of similar help for women.  The venue is a cosy room in Hilton Community Centre, which has been popular, and has been free while the group has been set up. The Centre is very near Woodside and at least two regular participants are from Woodside. The project aims to help women help each other with improvement of their mental wellbeing. About 8 people have come along to each session with varying degrees of mental health issues, some with Autism or ADHD & is inclusive to anyone struggling or feeling alone. The budget includes venue hire for the fortnightly meetings for a year, as well as separate professional art therapy for people who would like to try this. The group will also aim to find free, in-kind advice from specialist organizations, to learn more about keeping the group going safely.  

We plan to set up the centre ar least one morning a week to offer soup and a roll in a warm and friendly safe space with no cost to entry.  All our volunteers will have been trained in the rquirements of food hygiene (L2) legislation and will have PVG accreditation.  We will be building up a pool of volunteers and team leaders to ensure that we have a sustainable rota built in for ensuring local continuity once the project starts.  We will also be looking to collaborate with Lochside Academy and other community partners in the management and delivery of this project to assist young people gain experience in the running a model of a social enterprise community cafe with an offfer of friendship and hot soup and a roll, acommpanied by a welcome cuppie.  We will endeavour to source quality produce from CFINE, supermarkets and other suppliers at no cost wherever possible, and where needed we will seek external funding to support our operational costs.  We have also set aside a reserve within our business planning for operational costs to ensure we can achieve our charitable purposes and meet an un-met local need in Torry.