Providing a safe, supportive space for women to discuss mental health.
Description
Empowher is a peer-to-peer mental health support group for women in Aberdeen. Setup in Nov. 2024 the group meets on a fortnightly basis for 1 hour & provides a safe space for women to have open & honest discussions around mental health, with a focus on suicide prevention. The idea came from the founders' lived experience, recognition in the success of groups such as Andy’s Man Club & Man chat, and identification of a lack of similar help for women. The venue is a cosy room in Hilton Community Centre, which has been popular, and has been free while the group has been set up. The Centre is very near Woodside and at least two regular participants are from Woodside. The project aims to help women help each other with improvement of their mental wellbeing. About 8 people have come along to each session with varying degrees of mental health issues, some with Autism or ADHD & is inclusive to anyone struggling or feeling alone. The budget includes venue hire for the fortnightly meetings for a year, as well as separate professional art therapy for people who would like to try this. The group will also aim to find free, in-kind advice from specialist organizations, to learn more about keeping the group going safely.
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