Kickstarting Jogging in Torry with a community fitness celebration day
Description
JOG TORRY - keep on running! There is a proven link between fitness and both physical and mental health - which is why SAMH works in tandem with Jog Scotland to promote the couch to 5km programme in local communities. Our aim is to kickstart jogging in Torry with 2 blocks of coach-led sessions. The model is that from the 20 plus local participants, two will then go on to complete the Jog Scotland training so that they can then run the Torry group as volunteers. This will mean that Jog Torry will be self-sustaining. By having a community fitness celebration day this will encourage the wider community to get fit. It is envisaged that the fitness day will take place at St Fitticks Park and include a 5km round the park for the first couch to 5km course completers. The fitness day will also provide refreshments for the community and will host info stalls on various themes including community walking groups (paths for all), chair based aerobics, Sport Aberdeen’s offers and other fitness opportunities in the area. Local parents at Greyhope have already expressed an interest. Jog Scotland/SAMH are supporting this bid and will provide a letter of support. The Torry Health Matters group has identified this as one of its 4 core aims (adult fitness/mental health/diabetes prevention) and hence it is supportive of this bid. Sport Aberdeen is supporting the bid too.
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